The western world today is overweight, alarmingly disease-ridden, and unhealthy compared to many poorer countries. In our fast-food society we eat too many foods that contain excess protein and fats, and too few fresh fruits and vegetables. These fresh foods harbor the life-giving force that will sustain and empower us…enzymes!

Building up the immune system with natural, alive foods, is the best way to achieve optimum health. Our bodies will respond to the right fuel and miraculously heal, even in a crisis. We must be more responsible in our choices and eat as our body was designed to be fed. It’s fun and easy. May this little book help you to better understand the enzymes in raw foods, and to inspire you to eat more “ALIVE” foods for your “LIVE” body…on this journey through life.

Hippocrates, the father of Medicine, said it best, “Let food be your medicine, and your medicine be your food.”

A Gardening Day With Rachel

Home in Kansas

Some of Rachel's community artwork of Carousel Seats and Horses

The City's annual ASTRA Arts Festival Mural

Rachel hosts the mural completion and introductions

A local Kansas Art Show entry in July 2015, The frame is 27x34

Paintings are for sale, and can be custom ordered